“A vitamin is a substance that makes you ill if you don’t eat it.” (Albert Szent-Gyorgyi, Nobel Prize in Physiology or Medicine, 1937). This statement by the Hungarian biochemist Albert Szent-Gyorgyi, highlights the impact of vitamins on the body’s vital...
Key nutrients for preserving healthy brain function: Omega-3 fatty acids: The omega-3 fatty acids EPA and DHA are critical for healthy brain function and development throughout all stages of life. DHA comprises 40% of the polyunsaturated fatty acids (PUFAs) in the brain...
Exercise and Brain Health: Three Massive Benefits Exercise changes the structure of our body tissues in well documented ways, for example by reducing fat and increasing muscle mass. Less visible, and potentially more important, is the profound influence exercise has...
A new study has found an association between low average blood levels of vitamin D and high numbers of COVID-19 cases and mortality rates across 20 European countries. The research, led by Dr. Lee Smith of Anglia Ruskin University (ARU)...
